Open House
Open House on September 9th from 8am-4pm. NO ENROLLMENT FEE if you sign up when there! Check out our changes and updates. Don’t miss out and let others know to save some money https://www.facebook.com/altonvillagefitness/
New Additions
Hello, I wanted to take a minute and talk about the 2 new additions to our gym. We now have a lower body Arc Trainer. Yes, similar to our recent Arc Trainer addition but it is a cross trainer designed to concentrate on the lower body. The Cybex Arc Trainer offers broad incline and resistance ranges which […]
Addition of Vibration Platform
Hello, Wanted to update everybody about our addition of a “Vibration Platform”. Some people may have already used it and some might not know what it is. It is basically a platform that you stand on and creates high intensity vibration. It Increases or improves: Muscle strength Circulation Metabolism Flexibility Muscle suppleness Bone density Combats […]
Adding a Cybex Arc Trainer
We made a decision to add a Arc Trainer to our fitness center. Based on personal experience and injuries I’ve had and various independent research it has proved its benefits over other traditional equipment. I have included a link with a study from Cybex and the rest I will leave up to you to decide if […]
Improving our fecility.
Hello, Spring is finally here and we are starting to make some changes to our facility. We are open to any suggestions since we are doing it for you to have a better experience. Anything you can think of, add/remove equipment, hours, setup and etc. We would love to here it from you. AVF http://www.facebook.com/altonvillagefitness/